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Body + Mind

Boost Your Weekly Routine: Pilates Workouts With Kirsten King

Ensuring an amazing Pilates workout, no matter where or when you’re training, Fluidform Pilates Founder, Kirsten King has created an online membership platform, Fluidform At Home, which brings her iconic Sydney and Byron Bay studios to a global audience.

King has designed workouts for clients including Pip Edwards, Founder of cult fitness wear brand P.E Nation, and Victoria’s Secret model, Georgia Fowler, so naturally we were super keen to have her present a series of workouts for CF readers.

With that said, it’s time to don your favourite athleisure, get centred, and try out one of King’s dynamic workouts for yourself…


TOTAL BODY 3

 

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“This total body workout is suitable for an intermediate–advanced level of Pilates, designed to activate muscles across your entire body. This workout is ideal for when you are travelling or on-the-go, mixing cardio with strength and balance work to increase your heart rate, realign the body, and strengthen the muscles to generate a long, lean feeling across your entire body.”


EVENING STRETCH

 

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“Pair this total body workout with an evening stretch to balance your muscles and realign your posture. Stretching is so important to reset your body – releasing tension and pain as a result of exercise, poor posture, or physical strain. Stretching in the evening can help to relieve emotional tensions from the day, refocusing and calming your mind to improve sleep, lifting your mental and physical wellbeing.”

Fluidform at Home is now available globally here

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