We layer our skin with a coterie of serums, essences, and other elixirs, but if we truly want to maintain healthy skin – and lock in the benefits of these expensive products – we need to focus our attention towards the humble moisturiser.
As we move into the colder autumn/winter season, our choice of moisturiser becomes more important than ever. That said, not all moisturisers are created equal, so we caught up with Dr AJ Sturnham, a GP specialising in dermatology and Founder of skincare brand, Decree to find out how to pick the right moisturiser as we transition seasons.
From changing humidity levels and shifting temperatures – moving from the cold outdoors to indoors – seasonal changes can cause havoc on our complexions. We also have reduced levels of ceramides in the top layers of our skin in the colder months, which are important for keeping the skin barrier strong and protected.
“Regular application of a moisturiser can help to counteract these seasonal changes”, says Sturnham. “Think of your moisturiser as being a little bit like the clothes in your wardrobe. When it’s cold, you add a few more layers of clothing. [So] when it’s cold, apply a thicker moisturiser to seal and protect your hydration barriers.”
How do I choose the right moisturiser for my skin?
I recommend we all own both a light-textured and rich-textured moisturiser, so that you can select the product that suits your skin best on the day. Become your own skin expert, and adjust the type of product according to your skin’s needs.
Why should we moisturise both morning and night?
Skin hydration is key for healthy skin. Your moisturiser’s job is to keep the skin barriers strong, and this is a 24/7 job. Your morning moisturiser application will help to prevent moisture loss as you go about your day. Your evening application helps to restore skin barrier function. We know that moisture loss speeds up overnight, so the thicker moisturiser can help to counteract this.
What makes a good moisturiser and what key ingredients should we look out for?
A good moisturiser should contain a combination of humectant, emollient, and occlusive ingredients.
Humectants act as magnets for moisture. When applied to the skin, humectant molecules attract moisture from the environment and retain it inside the skin. My top picks are hyaluronic acid, glycerin, and polyglutamic acid.
Emollients fill the spaces between the skin cells in the top layer of the skin to make it feel smoother. My top picks are apricot kernel extract, jojoba, and squalane.
Occlusives focus more on preventing the skin from losing moisture by forming a protective film or layer over the epidermis. They do not increase the moisture levels of the skin, but can help to prevent moisture escaping. Occlusive ingredients include lanolin, cocoa butter, and jojoba oil.
What formulas work best for drier skin types?
Drier and sensitive skin types benefit from a richer-textured moisturiser. Look for a combination of humectant, emollient, and occlusive ingredients for extra moisture and barrier protection. Hyaluronic acid, glycerin, squalane, dimethicone, and ceramides are great ingredients to look for. If your skin is sensitive, choose a product that is fragrance free or avoids artificial fragrance and essential oils.
And what about oiler skin types?
Look for a light-textured cream or lotion if you have oily or spot-prone skin. You will want to choose a formula with ingredients that will hydrate without clogging: look for ‘non-comedogenic’ on the label.
Now that you know the nitty, gritty here are 10 moisturisers to consider adding to your arsenal…
Any Questions or Tips to add?