Wearable wellness trackers have never been more popular. From Oura to Whoop – this is the best fitness tech for sport, sleep, stress and overall wellbeing.
A sleek ring tells you how well you’ve slept. A watch nudges you to breathe between meetings or long-haul flights. Today’s wellness trackers aren’t just tools – they’re personal trainers, sleep whisperers, and chic travel companions in one. And, as our Trend Report 2025 revealed, we’re using them to analyse our health and well-being like never before.
No longer just for gym junkies or Silicon Valley biohackers, wearable wellness has gone mainstream, redefining how we move, recover, and stay grounded – wherever we are in the world. Want to try one for yourself? Here are five leading fitness tech brands we highly recommend – from the Oura ring to Whoop’s watch.
Like having a discreet wellness coach on your wrist, the Whoop Life MG continuously monitors your body, tracking heart rate, heart rate variability, respiratory rate, sleep cycles, skin temperature, and overall movement. And there's no need for a screen or constant notifications, all the data is collated in the Whoop app, where you’ll find personalised insights to supercharge your wellbeing. What makes it especially clever for frequent flyers is how it adjusts to travel – factoring in jet lag, sleep debt, and environmental changes across time zones. So, whether you’re hitting reformer Pilates in London or sightseeing in Greece, it keeps tabs on your body’s recovery.
The Oura Ring is the original ring-based wellness tracker, and slipping it on feels more like wearing a chic statement piece than a health device, which is exactly why it’s become a favourite among wellness insiders. But don't be fooled by its design: this minimalist band is packed with sensors that track 20 different biometrics, including heart rate, HRV, temperature, blood oxygen, sleep stages, and even menstrual cycle trends. This data is then transformed into three easy-to-digest daily scores: Readiness, Sleep, and Activity, which you access via the linked Oura app.
For sporty types, you can't get better than a Garmin for all your training needs. Tracking much more than just mileage, Garmin's latest watch works like a personal trainer, keeping you performing to the highest level. From its morning report and suggested daily workouts that take into account your sleep, energy levels, HRV status and even the weather, to advanced training metrics including built-in maps and dynamic route planning, Garmin’s flagship Forerunner practically builds your training and recovery plans. Best of all, it is sleek and lightweight with a vivid, readable display, so delivers peak performance with polish.
Like the idea of a fitness watch, but don't love how the often bulkier designs look on your wrist? Apple's Apple Watch Series 10 is the thinnest Apple Watch ever, and it also has the biggest display so there's no having to peer at data you can hardly read. With the introduction of titanium finishes, this iteration looks just like a day-to-day watch (aka there's no rubber in sight should you wish), so you can still feel stylish while getting health insights day and night, and track all your workouts including your swims. Plus, you don't have to wait around ages waiting for it to charge. It can regain up to 80 per cent battery in just 30 minutes.
Apollo Neuro is a wearable that sets itself apart from other fitness devices because it focuses on directly improving your health, rather than simply tracking it. The watch-like technology uses soothing vibrations that are specifically engineered to evoke feelings of calm, focus and concentration, or energy, depending on their wavelengths, and there's even a falling asleep mode to help encourage any night owls to bed. Over time this actively helps build your body’s resilience to stress, so you can relax, sleep, focus, recover, and feel better, without ever having to crunch your biometric data should you not want to.
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Lead image: Whoop
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