Citizen Femme Editor Sheena Bhattessa is joined by two fitness powerhouses – Adrienne LDN, a runner and global ambassador for Adidas as well as motivational speaker, and Danielle Peazer, a lifestyle influencer, former dancer and creator of the Danielle Peazer Method dance training guide.
The girls sat down to cover personal views on wellness, looking after mind and body, bizarre fads we’d rather avoid and the importance of balancing good nutrition and movement with relaxation… especially as busy mums!
WHAT TO EXPECT FROM THIS WEEK’S EPISODE
Where in the world to head to in 2019 for best chill-out breaks both near and far as well as making sure to do your research to find the best wellness retreats, sustainable wellness and travel and making eating (mostly veggies) fun!
Click to listen on itunes or spotify.
Finding the time to balance a healthy lifestyle with the day-to-day doesn’t have to be a chore. Adrienne and Danielle have packed schedules but always make sure to keep at least an hour in the day for some self-care It’s far from indulgent – rather, it improves mood and wellbeing as well as relationships with those around us.
Does wellness have to be a luxury? Danielle doesn’t think so. In fact, the best form of looking after yourself might just be time spent outdoors.
We also talked about sustainable wellness and ensuring that we are giving to the planet that also gives back to us.
With huge followings on social media, the girls mentioned how important they find it to be honest and authentic when advising how best to keep fit. Both are professional personal trainers who understand our individuality and explain how you have to find you.
Any Questions or Tips to add?